A welcoming introduction to yoga, taught slowly and safely. No experience or flexibility required.

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Trying yoga for the first time can feel intimidating — but it doesn’t have to be.
This gentle workshop at Lotus Garden Yoga is designed especially for people who are new to yoga or are returning after a long time away. You will learn the basics in a calm, friendly studio where you can move at your own pace and feel completely supported.

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In this two-hour workshop, you will:

• Learn simple, foundational yoga postures

• Practice breathing and relaxation techniques

• Understand how to use props for comfort and safety

• Explore healthy alignment for your body

• Ask questions in a supportive environment

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You do not need to be flexible or “fit” to begin — come exactly as you are.

 

This workshop is ideal if you:

• Have little or no yoga experience

• Prefer a slower-paced, welcoming environment

• Want guidance before joining a regular class

• Are looking for gentle movement and stress relief

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For over 30 years, Lotus Garden Yoga has provided an authentic, non-competitive, community-based environment for students of all ages and experience levels. Our teachers offer thoughtful guidance with a focus on comfort, accessibility, and mindful movement.