Live a Vibrant, Meaningful Life with Ayurveda!
Sat. July 31st | 4:30pm - 7pm
Led by Sami Doyle | Virtual Only
Realign Yourself with the Laws of Nature to Experience more Clarity, Confidence & Ease!
Craving a wholesome approach to health that delivers results without the fads and harsh restrictions?
Are you looking to transform your health, mindset and life in a way that aligns with your spiritual journey?
Join us for this fun, interactive virtual workshop designed to equip you with simple, effective tools for enhancing your health and life!
Ayurveda is a science-based health system that supports us on our journey through life. It can be embraced to improve and maintain physical, emotional and mental health, while simultaneously helping us to elevate our consciousness. Essentially, it empowers us with an understanding of how our mind-body complex interacts with our environment, and how we can take personal responsibility for our wellbeing in order to live a healthy, productive life.
Discover the principle teaching of ‘the doshas’ – 3 combinations of the material elements that express themselves within our body’s, psychology, time of life, the seasons and more. Learn how they can help us to develop a deeper understanding of ourselves, our peers and the world around us. From self-care practices and daily routine, to meditation and spiritual pursuits, Ayurvedic wisdom sets us up to live life peacefully and productively throughout all phases of our life.
We’ll be covering:
Developing a daily routine to support optimal health (Dinacharya)
The primary concepts of Vata, Pitta and Kapha.
How the Dosha Theory relates to your everyday life.
This workshop also includes:
Holistic Life Audit: complete a fun self-assessment quiz (digital download)
Create your own tailored strategy plan for living your ideal day (digital download)
End with a long and luxurious guided yoga nidra & mantra meditation session
Plenty of time to ask questions and get clarity on your personal situation
A copy of Your Ultimate Body, a 12-Week Ayurveda & Yoga based Health e-Guide(digital download)
Meet Your Instructor:
Mother of four, yoga therapist, personal trainer, and Ayurvedic Nutritionist, Samantha Doyle, is known for her gentle, simple, and effective approach to helping women achieve optimal wellbeing. Her unique method has shown notable success with helping women break the diet-confusion and burnout cycle by empowering them with simple, sustainable self-care behaviors that support optimal functioning with minimal fuss.