Yoga 101:
Back to Basics
May 22 | 1pm -3pm

The perfect workshop for beginners or those getting back in to yoga!


In this workshop we will learn basic yoga breathing techniques and how to use the breath to support the movement of the spine.


Through demonstration, practice, and an open forum to ask questions, we will explore various poses that move the spine in all range of motion: forward folds, back bends, twists, and lateral flexion.


Done primarily on the floor, this workshop is perfect for beginners or anyone wanting to re-start their practice.

Offered In-Studio* Only (Max of 10 students)
*Masks are required when entering and moving around the studio. You must bring your own props. 
Learn more about in-studio policies
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Meet Your Instructor:

Gena Foreman, E-RYT,  has over 25 years experience as a student, teacher, and mentor. Her classes are a balanced fusion of informed fundamentals with attention to breath (pranayama) and healthy energetic alignment. Her instructions are clear and concise, offering modifications to address injuries or the special needs of her students. Gena is a 500-hour Yoga Alliance approved teacher. She has also earned her certifications in Yin, Restorative and Yoga Nidra.

In addition to teaching weekly classes, Gena leads retreats, immersions, 40-hour Yoga Nidra certifications, and 200 hour Yoga Alliance Teacher Trainings.

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