Special welcome back price: $30/single day or $50/both days
Yoga 101:
Back to Basics
May 22 | 1pm -3pm
Yoga 101:
Foundations of the Flow
May 23 | 1pm -3pm

The perfect workshop for beginners or those getting back in to yoga!

 

In this workshop we will learn basic yoga breathing techniques and how to use the breath to support the movement of the spine.

 

Through demonstration, practice, and an open forum to ask questions, we will explore various poses that move the spine in all range of motion: forward folds, back bends, twists, and lateral flexion.

 

Done primarily on the floor, this workshop is perfect for beginners or anyone wanting to re-start their practice.

The Sun Salutation is a flowing series of poses that energizes and awakens the body. When approached consciously, it enables a person to go deep within while building strength, flexibility and endurance. It is a complete yoga practice within itself and is perfect for your home practice. Gena will help you to feel confident in your Sun Salutation!

 

In this all-levels workshop, we will explore:

  • The details of each individual posture

  • Modifications to support your unique body

  • Proper alignment to avoid injury

  • The relationship of the breath to the movement

All workshops are listed on the registration page. Make sure you are selecting the correct date and in-studio or virtual option.

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Meet Your Instructor:

Gena Foreman, E-RYT,  has over 25 years experience as a student, teacher, and mentor. Her classes are a balanced fusion of informed fundamentals with attention to breath (pranayama) and healthy energetic alignment. Her instructions are clear and concise, offering modifications to address injuries or the special needs of her students. Gena is a 500-hour Yoga Alliance approved teacher. She has also earned her certifications in Yin, Restorative and Yoga Nidra.

In addition to teaching weekly classes, Gena leads retreats, immersions, 40-hour Yoga Nidra certifications, and 200 hour Yoga Alliance Teacher Trainings.

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UPCOMING EVENTS

Our workshops help you go deeper in your practice.

Our events help you relax and have fun!

Yoga 101 Weekend Workshops
with Gena Foreman 
Sat. May 22 & Sun. May 23
1pm -3pm
Your choice of attending In-Studio* OR Virtually!
*Masks are required in-studio. Learn more about in-studio policies