Tai Chi

Free Virtual Tai Class! Friday, Feb 12th, 6pm-7pm. LEARN MORE.

MOVE WITH GRACE

Tai Chi and Chi Gong are ancient Chinese arts that are known to bring about energy, balance and longevity in those who practice them. Both are forms of exercise that can be practiced your entire life. The classes at Lotus Garden are considered therapeutic and are easy to follow along, and beneficial for all skill levels.

Chi Gong (Qi Gong) is a system of coordinated body-posture and movement, breathing, and mindfulness designed to revitalize the "Chi" or energy in the body. 

Tai Chi is a series of graceful, flowing movements that improve vitality, help release the effects of tension and stress and move the chi harmoniously throughout the body. It can also be used to develop effective self-defense.

We offer a beginners Tai Chi that mixes with Chi Gong, making it a therapeutic practice that is beneficial and accessible to all levels of experience.

Chi Gong
Tai Chi

Saturdays 11am - 12:15pm

Wednesdays 4:30pm - 5:30pm

Sundays 11am - 12:15pm

The Yoga Studio:

9739-B Fair Oaks Blvd.

Fair Oaks, Ca 95628

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The Meditation Center:

7225 Lincoln Ave.

Carmichael, Ca 95608

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Lotus Garden Meditation Center is a 501(c)(3) Non-profit OrganizationYour tax-deductible donations help us to give the gifts of meditation and yoga to as many people as possible. We are truly grateful for your support! 

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© 2021 Lotus Garden Meditation Center