Tai Chi and Chi Gong are ancient Chinese arts that are known to bring about energy, balance and longevity in those who practice them. Both are forms of exercise that can be practiced your entire life. The classes at Lotus Garden are considered therapeutic and are easy to follow along, and beneficial for all skill levels.

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Chi Gong (Qi Gong) is a system of coordinated body-posture and movement, breathing, and mindfulness designed to revitalize the "Chi" or energy in the body. 

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Tai Chi is a series of graceful, flowing movements that improve vitality, help release the effects of tension and stress and move the chi harmoniously throughout the body. It can also be used to develop effective self-defense.