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Experience for yourself the happiness and inner peace that comes through the practice of meditation. Our beginning meditation classes will teach you simple, enjoyable, and effective practices of meditation to add to your daily life.

At Lotus Garden, we teach an authentic, time-tested method of meditation called Mantra Meditation. "Man" means mind, "tra" means to lift away or deliver from; the sacred mantras you will learn have the ability to lift the mind away from the stress and troubles of life and bring the Soul to a place of true peace and lasting happiness. 

Introduction to Meditation Classes
Free of Charge

All meditation classes are held in-person
at our Meditation Center location - 7225 Lincoln Ave. Carmichael

Wednesdays 7pm - 8:15pm
Saturdays 11am - 12:15pm
Sundays 11am - 12:15pm

NEW: Now offering Meditation classes for the Ukrainian speaking community!

Thursdays 6:30pm - 7:45pm

View info page in Ukraininan

БЕЗКОШТОВНІ заняття українською мовою! Щочетверга 18:30–19:45 

Уроки медитації українською мовою

Virtual Classes are available by request.
Please contact us if you'd like to schedule a virtual class.

Looking for Kirtan? We now have a weekly in-person Kirtan meditation gathering on Friday nights! LEARN MORE

Why Meditation?

Meditation has been practiced and passed down since ancient times because of it's profound benefits, which remain relevant and valuable to us today. 


Initially, meditation improves the health of the physical body as well as the quality of our mental state. It can improve focus, provide relief from stress and anxiety, and help us become more aware and mindful in our daily activities. It develops qualities such as patience, forgiveness, compassion, and selflessness. 


Deeper yet, through meditation you can actually become free from anxiety and feelings of inner emptiness. You

can achieve self-realization, coming to know who you are, what real peace is, and how to transcend the problems of this world. 
In this class, you will learn 3 techniques of Mantra meditation that are simple to use and easy to incorporate into your daily life right away. 

These classes are designed for beginners, but those with meditation experience will also benefit and learn something new.  

Helpful Info:


  • Please pre-register online for your class. If you need help or are unable to register ahead of time, please call, text or email us. | 916-944-8505

  • Arrive about 10min early (reminder, these classes are held at 7225 Lincoln Ave. Carmichael, Ca 95608). You may park in the lower lot, or pull all the way up the driveway and park in the upper area.

  • Come as you are! There is nothing special you need to wear or bring. All materials for the class will be provided to you.

  • Sit comfortably. There are comfortable couches and chairs for sitting, as well as floor cushions for you to choose from. 

  • What to expect: The class will be a combination of instruction and practice with the opportunity to ask questions.

  • What's next? If you'd like to continue your study and deepen your understanding after your intro class, we offer parts 2-4 as follow up classes. You can schedule this with your instructor after class, or contact us anytime to schedule.

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