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Sunday, April 19th
6pm - 8pm
@ Lotus Garden Meditation Center
7225 Lincoln Ave. Carmichael, Ca
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$45
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Space is limited, no drop-ins.
Reserve your spot now!
Reset your mind. Restore your body. Steep in sound.
Step into the energy of spring—a season of renewal, growth, and possibility—and take time to consciously plant the seeds of intention within yourself. This deeply restorative two-hour experience is designed to help you reconnect with your inner landscape, nourish what matters most, and create space for new qualities to gently take root and bloom.
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Includes:
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Chi Gong to calm and center the energy
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Gentle, restorative yoga postures to soften the body
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Guided yoga nidra to bring you to a state of deep rest
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Sound Bath journey with focus on the solar plexus (third chakra). Through grounding and uplifting frequencies, this center of personal power and vitality is supported and balanced—helping to cultivate clarity, confidence, and steady inner strength.
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Mantra Meditation to clear the heart and mind and connect with your highest purpose and deepest peace.
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This workshop is appropriate for all levels and offers a supportive environment to reset, recharge, and realign with the natural rhythm of the season. Come plant the seeds of what you wish to grow—and allow them to bloom with ease and intention.
Afterward, enjoy refreshments in the meditation center and feel free to linger and visit with others if you'd like!
Ready to experience it?
Location: 7225 Lincoln Ave. Carmichael, Ca
✨ To bring: A yoga mat and a water bottle.
✨Optional: Bolster, blanket, and eye pillow (we will provide if you don't have your own)
✨ Arrive 15-20min early. Late entry cannot be allowed.​
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✓ No experience necessary
✓ Welcoming environment
✓ Plenty of parking
✓ Locally owned and operated for over 30 years
FAQ
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Do I need yoga or meditation experience?
No. This experience is fully guided and accessible to all levels. You’ll mostly be lying down or resting in supported positions.
Will I be moving a lot?
Movement is minimal and gentle. The majority of the experience is restorative, still, and deeply relaxing.
What is a sound bath?
A sound bath uses resonant instruments, such as crystal bowls, Tibetan bowls, chimes as well as voice to support deep relaxation and nervous system regulation.
What if I fall asleep?
That’s completely okay and very common. Your nervous system still receives the benefits of the practice.
What should I wear?
Comfortable, cozy clothing. Layers are encouraged, as body temperature often drops during deep relaxation.
Do I need yoga or meditation experience?
No. This experience is fully guided and accessible to all levels. You’ll mostly be lying down
Can I bring my phone or smartwatch?
You’re welcome to bring them, but they should be silenced and, ideally, placed away from you to support a fully immersive experience.
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Can I take pictures?
In order to maintain a fully immersive and comfortable experience for all, we ask that participants do not take photos during the workshop.
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Is this physically intense?
Not at all. This is a low-effort, restorative experience designed to support rest and regulation, not exertion.
Your Sound Bath Team
What Students Are Saying:
"The best sound bath I ever experienced"
I felt like I was transported to another realm!"
$45 - Limited to 24 participants
Can't come, but want to hear about future events?
​Cancellation Policy: Workshops are non-refundable.
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Cancellations made at least 24 hours in advance will receive a credit to your Mindbody account
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No-shows and late cancellations are not eligible for a refund or credit
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Please do not attend if you are ill
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If you need to cancel due to illness, contact us—exceptions may be considered