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Sunday, February 15th
4:30pm - 6:30pm
@ Lotus Garden Meditation Center
7225 Lincoln Ave. Carmichael, Ca
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$45
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Space is limited, no drop-ins.
Reserve your spot now!
Reset your mind. Restore your body. Feel the sound.
Join us for a deeply immersive heart-centered evening designed to bring your mind, body, and energy back into balance. This two-hour workshop blends gentle, supported movement with soothing sound and meditation to help you reconnect with the heart and restore your inner vitality.
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What to expect:​
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A serene, candlelit, and grounding space
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Simple Chi Gong movements to awaken and circulate energy
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Supported restorative yoga postures
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Yoga Nidra guided relaxation for deep rest and nervous system reset
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Heart opening chakra sound bath using crystal bowls and various instrumentation
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Mantra meditation to uplift the spirit
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The shift you may experience:
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From holding tension → to feeling physically unburdened
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From mental noise → to calm, focused presence
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From emotional fatigue → to grounded, open ease
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This workshop is appropriate for all levels and offers a supportive, welcoming environment.
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Post-workshop refreshments included.​​
Ready to experience it?
Location: 7225 Lincoln Ave. Carmichael, Ca
✨ To bring: A yoga mat and a water bottle.
✨Optional: Bolster, blanket, and eye pillow (we will provide if you don't have your own)
✨ Arrive 15-20min early.
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✓ No experience necessary
✓ Welcoming environment
✓ Plenty of parking
✓ Locally owned and operated for over 30 years
FAQ
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Do I need yoga or meditation experience?
No. This experience is fully guided and accessible to all levels. You’ll mostly be lying down or resting in supported positions.
Will I be moving a lot?
Movement is minimal and gentle. The majority of the experience is restorative, still, and deeply relaxing.
What is a sound bath?
A sound bath uses resonant instruments, such as crystal bowls, Tibetan bowls, chimes as well as voice to support deep relaxation and nervous system regulation.
What if I fall asleep?
That’s completely okay and very common. Your nervous system still receives the benefits of the practice.
What should I wear?
Comfortable, cozy clothing. Layers are encouraged, as body temperature often drops during deep relaxation.
Do I need yoga or meditation experience?
No. This experience is fully guided and accessible to all levels. You’ll mostly be lying down
Can I bring my phone or smartwatch?
You’re welcome to bring them, but they should be silenced and, ideally, placed away from you to support a fully immersive experience.
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Can I take pictures?
In order to maintain a fully immersive and comfortable experience for all, we ask that participants do not take photos during the workshop.
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Is this physically intense?
Not at all. This is a low-effort, restorative experience designed to support rest and regulation, not exertion.
Your Sound Bath Team
What Students Are Saying:
"The best sound bath I ever experienced"
I felt like I was transported to another realm!"
$45 - Limited to 24 participants
Can't come, but want to hear about future events?
​Cancellation Policy: Workshops are non-refundable.
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Cancellations made at least 24 hours in advance will receive a credit to your Mindbody account
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No-shows and late cancellations are not eligible for a refund or credit
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Please do not attend if you are ill
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If you need to cancel due to illness, contact us—exceptions may be considered