.png)
.png)
Expand your practice and support your wellbeing with this gentle introduction to a vinyasa style yoga practice!
Each class will have a special focus to help you deepen your understanding and increase your confidence with connecting asanas in a flowing manner. Classes will include a well-rounded class, as well as a tutorial on elements of vinyasa. By the end of the 6-weeks, you’ll have enough knowledge and experience to confidently embrace a vinyasa style practice. It is NOT necessary to attend all classes in the series. Join in anytime!
If you sign up for the class but do not attend, you will receive an email with a link to the recording that will be available for 2 days.
Weekly Focus:
-
Oct 7th: Sun Salutation Basics
-
Oct 14th: Rhythmic Breathing
-
Oct 21st: Strengthen & Tone
-
Oct 28th: Improve Flexibility
-
Nov 4th: Beginners Vinyasa Flow
-
Nov 11th: Full Body Vinyasa Flow
Each class includes:
Yoga-Flow, Yoga Nidra and Mantra Meditation
About Sami:
Mother of four, yoga therapist, and Ayurvedic wellness coach, Samantha Doyle, is known for her gentle, simple, and effective approach to behavior change.
Samantha is the founder of Live to Serve Academy in Australia, a health and wellness platform that aims to educate and inspire people to live a vibrant, meaningful life. Having worked with thousands of women, across 10 different countries over the past decade, her offerings aim to serve the whole person - helping people find life and purpose beyond their health challenges. Her unique method has shown notable success with healing emotional eating and other complex patterns of behavior. Samantha has shared the stage with influential industry leaders such as Dr. Robert Svoboda, Amadea Morningstar, and Dr Vignesh Devraj.
Learn more about Sami: https://www.livetoserve.com.au/about/