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WELCOME

The timeless practices of meditation and yoga cultivate more than just a healthy body and mind. They grow patience, forgiveness, compassion, selflessness and wisdom. They can be an inner sanctuary, guiding our interactions and helping us journey through life with clarity, purpose, mindfulness, and balance, able to face whatever may come. We look forward to supporting you in your journey!

We are now offering
In-Studio AND Virtual Classes!
In-Studio Info | Virtual Info

Our workshops help you go deeper in your practice. Our events help you relax and have fun!

You are welcome here! We have lots of classes for beginners. Plus, a GREAT DEAL for new clients.

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aboutus

Our 2 beautiful locations are only a few min away from each other...

     Yoga and Chi Gong classes are held at:

          9739-B Fair Oaks Bl. Fair Oaks, Ca

     Meditation Classes are held at:

          7225 Lincoln Ave. Carmichael, Ca 

Sharing the gifts of meditation and yoga for over 35 years.

A team of talented, knowledgeable, and caring teachers will guide you in your journey toward a more joyful and fulfilling life!

The soul can never be cut into pieces by any weapon, nor can he be burned by fire, nor moistened by water, nor withered by the wind.

Bhagavad Gita 2:23