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Workshops & Upcoming Events

Following is our current workshop schedule. Details about each workshop can be found below.

Pre-registration is required for all workshops unless otherwise noted.

Workshop cancellation policy: No refunds will be given. Cancellations made at least 48hrs prior to the workshop will receive a credit to use toward future workshops. No-shows or late cancellations will not receive a credit or refund.


Special Workshops and Events:

Yoga for Beginners! Foundations of Yoga Weekend with Gena Foreman: Jan 18th & 19th

Mantra Room: Every Other month on the 4th Saturday Next Date is January 25th - 50's Doo Wop Theme!

Ongoing monthly events:

New Class: Beginners Tai Chi

Nia Technique Dance: Every Saturday

Sunday Kirtan Gatherings @ San Juan Lodge

Upcoming Events and Programs:


Foundations of Yoga Weekend

with Gena Foreman

January 18th & 19th

1:30pm - 3:30pm

Day 1: Breathwork Basics

Day 2: Supple, Strong & Steady

$35 for a single day or $60 for both days

Pre-registration Required



Mantra Room Kirtan!

January 25th, 2020 (happens every OTHER month on the 4th Sat)

7pm - 9pm

FREE, Recommended for ages 13+

January's theme is 50's Doo Wop!

Grab your poodle skirt, letter sweater or greaser jacket and come

cut a rug to some groovy transcendental tunes!


Location: Lotus Garden Yoga: 9739-B Fair Oaks Blvd.

Ongoing Events and Programs:


New Class Alert:

Beginners Tai Chi is every 

Thursday, 5:30-6:30pm

Location: Lotus Garden Yoga: 9739-B Fair Oaks Blvd.

Class is ongoing. $12 ($10 senior) drop in, or use your class card.


Nia Technique Dance and Movement

with Kelly and Karen

Now EVERY Saturday!


Classes will be at the drop-in rate or you can use your current class pass.
Location: Lotus Garden Yoga: 9739-B Fair Oaks Blvd.
Join us for "Nia", a unique blend of dance, yoga, Chi Gong and Aikido, that promotes energy, strength and well-being.
Done barefoot, Nia's grounded approach maximizes body efficiency and teaches you to consciously move in a gentler way. The result is improved muscle tone, increased flexibility and endurance, and a calmer mind.
Nia blends the expressiveness of dance, the power of martial arts, and the wisdom of the healing arts. The guided practice creatively encourages students to move in ways that are natural to their bodies. Classes are adaptable to every age and fitness level.
Your instructors are Kelly Fitzgerald-Holland and Karen Jakovac, both Black Belts in Nia Technique. 

Click here to view a video about Nia.



Sunday Kirtan Gathering! 

Every Sunday, 5:30pm - 8:00pm

Location: San Juan Ave. Lodge - 5944 San Juan Ave. Citrus Heights, Ca 95610 

(just a 6 min drive from the Meditation Center)

Experience the energy, peace, and fun of a Lotus Garden Kirtan! Move to the music and chant sacred sounds in this uplifting group meditation practice. All are welcome. Make it a regular part of your week and feel the inner joy awaken in your heart!
  • All ages
  • No experience necessary
  • Includes simple dinner
  • Free (suggested donation of $5 to help cover costs)

© 2010 Lotus Garden Meditation Center | 7225 Lincoln Ave. | Carmichael, CA 95608 | Phone: 916-944-8505 | Email: