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Workshops & Upcoming Events

Following is our current workshop schedule. Details about each workshop can be found below.

Pre-registration is required for all workshops unless otherwise noted.

Workshop cancellation policy: No refunds will be given. Cancellations made at least 48hrs prior to the workshop will receive a credit to use toward future workshops. No-shows or late cancellations will not receive a credit or refund.

Special Workshops and Events:

Yoga Basics Part II: Understanding Standing Poses with Gena Foreman: Saturday, February 16th

Ongoing monthly events:

Mantra Room: Every other month (Next one is March 23rd)

New Class: Restorative Yoga, Starting January 10th

Nia - Second and Fourth Saturday of each month

Sunday Kirtan Gatherings @ San Juan Lodge

Upcoming Events and Programs:

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Yoga Basics Part II:

Understanding the Standing Poses

With Gena Foreman

Saturday, February 16th, 11am - 1pm

$35

Pre-registration Required. Click here to register.

Explore the fundamentals of alignment and the relationship that our feet, knees, and hips have on our standing postures. Through Demonstration, practice, and an open forum to ask questions, we will learn the mechanics as well as modifications, use of props, and basic breathing techniques to help reduce stress and tension of body and mind. 

Perfect for beginning and continuing students. It is not necessary to have attended part 1.

Location: 9739-B Fair Oaks Blvd. 
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Ongoing Events and Programs:

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Mantra Room

Next date: Saturday, March 23rd, 2019

7pm - 9pm

FREE, Recommended for ages 13+

CLICK HERE TO PRE-REGISTER!

Location: Lotus Garden Yoga: 9739-B Fair Oaks Blvd.
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FLYER COMING SOON!
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Join Gena for a new Restorative Yoga Class!

Experience the bliss of utter relaxation...

Thursdays, 5:30-6:30pm

Begins Jan. 10th and runs through Feb. 28th

(This is an 8 week trial period as we determine if this time slot will work for our students. We hope it does!)

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Nia Dance and Movement

with Kelly

Special Class, Twice a Month on the 2nd and 4th Saturdays

11am-Noon

Classes will be at the drop-in rate or you can use your current class pass.
Register Online or just drop in
Location: Lotus Garden Yoga: 9739-B Fair Oaks Blvd.
Join us for "Nia", a unique blend of dance, yoga, Chi Gong and Aikido, that promotes energy, strength and well-being.
Done barefoot, Nia's grounded approach maximizes body efficiency and teaches you to consciously move in a gentler way. The result is improved muscle tone, increased flexibility and endurance, and a calmer mind.
Nia blends the expressiveness of dance, the power of martial arts, and the wisdom of the healing arts. The guided practice creatively encourages students to move in ways that are natural to their bodies. Classes are adaptable to every age and fitness level.
Your instructor this month is Kelly Fitzgerald-Holland. Kelly holds a black belt in The Nia Technique. Since 1994, Kelly has been studying African-inspired dance and other movement forms, including belly dance, Sufi techniques, tribal-dance, tai chi, and yoga. She began her study and practice of Nia in 1999, and was certified as an instructor in the Nia Technique in 2004.
 

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Sunday Kirtan Gathering! 

Every Sunday, 5:30pm - 8:00pm

Location: San Juan Ave. Lodge - 5944 San Juan Ave. Citrus Heights, Ca 95610 

(just a 6 min drive from the Meditation Center)

Experience the energy, peace, and fun of a Lotus Garden Kirtan! Move to the music and chant sacred sounds in this uplifting group meditation practice. All are welcome. Make it a regular part of your week and feel the inner joy awaken in your heart!
  • All ages
  • No experience necessary
  • Includes simple dinner
  • Free (suggested donation of $5 to help cover costs)

© 2010 Lotus Garden Meditation Center | 7225 Lincoln Ave. | Carmichael, CA 95608
www.lotusgardenmeditation.org | Phone: 916-944-8505 | Email: info@lotusgardenmeditation.org