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sample music on our site:
mantrameditationmusic
@gmail.com

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(916)-944-8505           

Workshops & Upcoming Events

Following is our current workshop schedule. Details about each workshop can be found below.

Pre-registration is required for all workshops unless otherwise noted.

Workshop cancellation policy: No refunds will be given. Cancellations made at least 48hrs prior to the workshop will receive a credit to use toward future workshops. No-shows or late cancellations will not receive a credit or refund.

Special Workshops and Events:

Chakras and Essential Oils with Gena Foreman: Saturday Nov. 17th

Complete Mobility Reset with April Underwood: Sunday, November 25th

Gratitude Flow: A Special Class for Thanksgiving with April Underwood: Thursday, Nov. 22nd

Candlelight Flow with Gena Foreman: Sunday December 2nd

Ongoing monthly events:

~ Mantra Room: Every 4th Saturday

~ Yoga Nidra - 3rd Sundays 

~ Nia - Second and Fourth Saturday of each month

~ Sunday Kirtan Gatherings @ San Juan Lodge

Upcoming Events and Programs:

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Chakras and Essential Oils

With Gena Foreman

Saturday, November 17th

12pm - 2pm

$35

Pre-registration is Required. Click here to sign up!

Location: Lotus Garden Yoga: 9739-B Fair Oaks Blvd.

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Complete Mobility Reset

With April Underwood

Sunday, November 25th

1pm - 3:30pm

$40

Pre-registration is Required. Click here to sign up!

Location: Lotus Garden Yoga: 9739-B Fair Oaks Blvd.

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Gratitude Flow:

A Special Class for Thanksgiving Day

With April Underwod

Thursday, November 22nd

8am - 9:30am

$12 or use your Class Card

Pre-registration is Required. Click here to sign up!

Location: Lotus Garden Yoga: 9739-B Fair Oaks Blvd.

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Candlelight Flow

With Gena Foreman

Sunday, December 2nd, 2018

6pm - 8pm

$25

Pre-registration is Required. Click here to sign up!

Location: Lotus Garden Yoga: 9739-B Fair Oaks Blvd.

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Ongoing Events and Programs:

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Mantra Room

Saturday, November 24th (Now Happening every 4th Saturday!)

7pm - 9pm

FREE, Recommended for ages 13+

CLICK HERE TO PRE-REGISTER!

Location: Lotus Garden Yoga: 9739-B Fair Oaks Blvd.

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Yoga Nidra with Gena Foreman

Special Class, Every Third Sunday

5:30pm - 6:30pm

Classes will be at the drop-in rate or you can use your current class pass.
Register Online or just drop in
Location: Lotus Garden Yoga: 9739-B Fair Oaks Blvd.

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Nia Dance and Movement

with Kelly

Special Class, Twice a Month on the 2nd and 4th Saturdays

11am-Noon

Classes will be at the drop-in rate or you can use your current class pass.
Register Online or just drop in
Location: Lotus Garden Yoga: 9739-B Fair Oaks Blvd.
Join us for "Nia", a unique blend of dance, yoga, Chi Gong and Aikido, that promotes energy, strength and well-being.
Done barefoot, Nia's grounded approach maximizes body efficiency and teaches you to consciously move in a gentler way. The result is improved muscle tone, increased flexibility and endurance, and a calmer mind.
Nia blends the expressiveness of dance, the power of martial arts, and the wisdom of the healing arts. The guided practice creatively encourages students to move in ways that are natural to their bodies. Classes are adaptable to every age and fitness level.
Your instructor this month is Kelly Fitzgerald-Holland. Kelly holds a black belt in The Nia Technique. Since 1994, Kelly has been studying African-inspired dance and other movement forms, including belly dance, Sufi techniques, tribal-dance, tai chi, and yoga. She began her study and practice of Nia in 1999, and was certified as an instructor in the Nia Technique in 2004.
 

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Sunday Kirtan Gathering! 

Every Sunday, 5:30pm - 8:00pm

Location: San Juan Ave. Lodge - 5944 San Juan Ave. Citrus Heights, Ca 95610 

(just a 6 min drive from the Meditation Center)

Experience the energy, peace, and fun of a Lotus Garden Kirtan! Move to the music and chant sacred sounds in this uplifting group meditation practice. All are welcome. Make it a regular part of your week and feel the inner joy awaken in your heart!
  • All ages
  • No experience necessary
  • Includes simple dinner
  • Free (suggested donation of $5 to help cover costs)

© 2010 Lotus Garden Meditation Center | 7225 Lincoln Ave. | Carmichael, CA 95608
www.lotusgardenmeditation.org | Phone: 916-944-8505 | Email: info@lotusgardenmeditation.org