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Workshops & Upcoming Events

Following is our current workshop schedule. Details about each workshop can be found below.

Or CLICK HERE to go directly to the registration page for all workshops.

Pre-registration is required for all workshops.

Workshop cancellation policy: No refunds will be given. Cancellations made at least 48hrs prior to the workshop will receive a credit to use toward future workshops. No-shows or late cancellations will not receive a credit or refund.

~ Happy Hips, Happy Heart with Gena Foreman: June 2nd

~Mantra Room: Sat June 2nd

~Vegetarian Cooking Class: Sat June 9th

~Sunday Kirtan Gatherings are Back!

~ Nia - Second and Fourth Saturday of each month


Happy Hips, Happy Heart:

Releasing the hips to expand the spine

With Gena Foreman

Saturday, June 2nd

11:30am - 1:30pm



DOUBLE WORKSHOP SPECIAL: Save $10!! Register for this workshop AND "Finding Your Balance" (see above) and get both workshops for just $60! See details on registration page. 


Mantra Room:

A Transcendental Night Out!

Saturday, June 2nd

7pm - 9pm

Free | Ages 13+ 

Kick back and bliss out with Live Music Kirtan! No Experience Req'd. Includes refreshments.


Vegetarian Cooking Class:

Welcome summer!

Saturday, June 9th

10:30am - 12:30pm

$25, includes samples

Pre-registration Required. 

If you are looking to transition to a healthier, more plant-based diet, you'll leave this class with motivation and inspiration to embrace your healthiest summer yet! 

All items will be vegan AND gluten free.




Special Class, Twice a Month on the 2nd and 4th Saturdays


Classes will be at the drop-in rate or you can use your current class pass.
Register Online or just drop in
Location: Lotus Garden Yoga: 9739-B Fair Oaks Blvd.
Join us for "Nia", a unique blend of dance, yoga, Chi Gong and Aikido, that promotes energy, strength and well-being.
Done barefoot, Nia's grounded approach maximizes body efficiency and teaches you to consciously move in a gentler way. The result is improved muscle tone, increased flexibility and endurance, and a calmer mind.
Nia blends the expressiveness of dance, the power of martial arts, and the wisdom of the healing arts. The guided practice creatively encourages students to move in ways that are natural to their bodies. Classes are adaptable to every age and fitness level.
Your instructor this month is Kelly Fitzgerald-Holland. Kelly holds a black belt in The Nia Technique. Since 1994, Kelly has been studying African-inspired dance and other movement forms, including belly dance, Sufi techniques, tribal-dance, tai chi, and yoga. She began her study and practice of Nia in 1999, and was certified as an instructor in the Nia Technique in 2004.


Sunday Kirtan Gathering! 

Every Sunday, 5:30pm - 8:00pm

Location: San Juan Ave. Lodge - 5944 San Juan Ave. Citrus Heights, Ca 95610 

(just a 6 min drive from the Meditation Center)

Experience the energy, peace, and fun of a Lotus Garden Kirtan! We've all been missing our weekly dose of lively kirtan and are so excited to start it up again - at a close-by location with ample space and parking. We really look forward to seeing old faces and new. Make it a regular part of your week and feel the inner joy awaken in your heart!
  • All ages
  • No experience necessary
  • Includes simple dinner
  • Free (suggested donation of $5 to help cover costs)

© 2010 Lotus Garden Meditation Center | 7225 Lincoln Ave. | Carmichael, CA 95608 | Phone: 916-944-8505 | Email: