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Upcoming Events

Following is our current workshop schedule. Details about each workshop can be found below.

Or CLICK HERE to go directly to the registration page for all workshops.

Pre-registration is required for all workshops.

Workshop cancellation policy: No refunds will be given. Cancellations made at least 48hrs prior to the workshop will receive a credit to use toward future workshops.  No-shows or late cancellations will not receive a credit or refund.

Mantra Room Kirtan Night - Saturday, September 23rd

Fundamentals of Standing Postures - Saturday, September 23rd

Hips, Core & Pelvic Floor - Saturday, October 7th


Mantra Room

A festive night of Kirtan, refreshments and friends!
Saturday, September 23rd
No experience necessary. Ages 13+
Pre-registration is recommended. Click here to register online.
Location: Lotus Garden Yoga: 9739-B Fair Oaks Blvd. Fair Oaks, Ca
What is kirtan?? A group meditation unlike any you've experienced before! Expect a variety of musical styles, call-and-response singing of ancient, sacred mantras (easy to follow even if the mantras are new to you), with everyone present singing, listening, dancing and swaying to the music. We'll have comfy cushions, glowing lights and tasty vegetarian snacks. It's uplifting, stress-relieving, laid-back, and fun! Leave your worries and your shoes at the door and step into the Mantra Room...
Mantra Room Flyer

Fundamentals of Standing Postures with Sita

Utilizing hatha yoga postures for building core strength, balance, alignment, and bone density.
Saturday, September 23rd
Pre-registration is required. Click here to register online.
You may also call 916-944-8505 or sign up in studio.
@ Lotus Garden Yoga: 9739-B Fair Oaks Blvd. Fair Oaks, Ca
In this workshop, you will strengthen the legs, hips, and core as well as the larger muscles in the upper body that move, balance, and support the body weight. With enhanced strength and flexibility in the larger muscles we can sustain strong bones, and enhance strength and stability, in every stage of life. We will learn to:
• Align the hips and knees while standing.
• Carry weight in the upper and/or lower body.
• Balance weight in the legs and core.
• Transition in and out of standing postures.
• Utilize elements of Suryanamaskar (Sun Salutation) to learn
how to balance and shift body weight during Hatha Yoga transitions.
• Learn and practice your Sun Salutation with precision, balance, and focus.

Hips, Core & Pelvic Floor

with April Underwood
Saturday, October 7th
Pre-registration is required. Click here to register online.
You may also call 916-944-8505 or sign up in studio.
@ Lotus Garden Yoga: 9739-B Fair Oaks Blvd. Fair Oaks, Ca
Flyer coming soon!
A workshop and yoga practice for women of all levels of experience and yoga ability with April Underwood.
Unravel the mysteries of your pelvic floorand learn the foundational tools for strength and mobility throughout  your hips and pelvis that will last a lifetime!





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